Wrappy do lapy

Wrappy do lapy

4.7 3 评分

准备工作 40 分钟

总数 1小时 10 分钟

6 piece

食材

olive oil
80 g
paprika, sweet
1 tsp
salt
1 tsp
black pepper, ground
1 tsp
basil, dried
1 tsp
oregano, dried
1 tsp
broccoli floret cut into pieces
370 g
turkey breast fillet, skinless, boneless Cut into strips (1.5–2 cm thick)
400 g
water
500 g
toasted coconut flakes
30 g
cream cheese
70 g
garlic clove
1
basil, fresh only leaves
3 sprig
baby spinach, fresh
80 g
red bell pepper cut into 5 cm strips
100 g
yellow pepper cut into 5 cm strips
100 g
English cucumber cut into fine half-slices
100 g
tortilla, any kind
6
water
mayonnaise
6 tablespoon

难易度

初级

营养价值每 1 piece

蛋白质 23.8 g

热量 2020 kJ / 482 kcal

脂肪 26.8 g

纤维 4.7 g

碳水化合物 42.1 g

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还收录在

Fuel for School 12 道食谱
加拿大

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