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Granola Bars (Ben) Metric
TM6 TM5

Granola Bars (Ben) Metric
4.2 (13 评分 )
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食材

  • 225 g almonds, raw, whole
  • 285 g rolled oats
  • 60 g cashew nuts, raw
  • 60 g coconut, flaked, unsweetened
  • 510 g dates, Medjool, pitted
  • 225 g water
  • 85 g blueberries, dried
  • 85 g cherries, dried, sour
  • 60 g cranberries, dried
  • 60 g pumpkin seeds
  • 30 g goji berries, dried
  • 2 tsp cinnamon, ground
  • 1 tsp ginger, dried, ground
  • 1 tsp nutmeg, ground
  • 1 pinch cloves, ground
  • 1 tsp vanilla extract, natural
营养价值
每 1 piece
热量
1443 kJ / 345 kcal
蛋白质
8 g
碳水化合物
12 g
脂肪
57 g
饱和脂肪
2 g
纤维
8 g
钠
13 mg

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