Beef Empanadas

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准备工作 40 分钟

总数 3小时 40 分钟

14 portions

食材

Empanada Pastry

unsalted butter diced
175 g
water
100 g
salt
½ tsp
all purpose white flour
350 g
baking powder
1 tsp
egg
1

Empanada Filling

eggs
2
water
1000 g
water for ice bath
ice cubes for ice bath
onion (approx 1 small onion), halved
70 g
garlic cloves
3
red bell pepper (approx 1/2 a pepper), deseeded, cut in pieces
150 g
green onions cut in pieces
3
green olives, pitted
10
lean ground beef
225 g
olive oil
30 g
tomato paste
1 tbsp
raisins
40 g
smoked paprika
1 tsp
ground cumin
1 tsp
dried oregano
1 tsp
salt
½ tsp
black pepper, ground
½ tsp
egg beaten, for brushing
1

难易度

中级

营养价值每 1 portion

钠 265.8 mg

蛋白质 8.5 g

热量 1140.5 kJ / 272.6 kcal

脂肪 16.1 g

纤维 1.4 g

饱和脂肪 8 g

碳水化合物 23.5 g

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还收录在

Game Day Flavours 12 道食谱
加拿大

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