Maple Oatmeal with Apples and Blueberries

4.0 1 评分

准备工作 5 分钟

总数 20 分钟

4 portion

食材

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (可选的) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

难易度

初级

营养价值每 1 portion

钠 103 mg

蛋白质 15 g

热量 1560.8 kJ / 373.1 kcal

脂肪 15.4 g

纤维 7.9 g

饱和脂肪 3.9 g

碳水化合物 47.4 g

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