Vegan Porridge with Fruits and Cinnamon

5.0 1 评分

准备工作 10 分钟

总数 15 分钟

2 portion

食材

hazelnut, skin on or blanched
40 gram
oat flake
80 gram
oat drink
500 gram
cinnamon, ground
½ teaspoon
salt
1 pinch
goji berry, dried
20 gram
apple (any type) cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (可选的) to taste

难易度

初级

营养价值每 1 portion

钠 331.2 mg

蛋白质 12.6 g

热量 2229.7 kJ / 532.9 kcal

脂肪 19 g

纤维 16.7 g

饱和脂肪 1.7 g

碳水化合物 81.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

We Celebrate Our Uniqueness 32 道食谱
国际

We Celebrate Our Uniqueness 30 道食谱
国际

您可能还喜欢...

显示所有

Everyday protein shake

5min

Strawberry Protein Shake

10min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

CADA (4 ingredient muesli)

10min

Granola

1h 40min

Daily green smoothie

10min

Strawberry Cinnamon Rolls

4h 15min

Gruyère and asparagus Dutch baby pancake

50min

Vietnamese Egg Coffee

10min

Four Seed Power Smoothie

5min

Matcha Blueberry Morning Smoothie

10min

Cold and Flu Tea Bombs

6h 25min

显示所有