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Breakfast pots with chilli butter toast
4.6 5 评分
准备工作 10 分钟
总数 40 分钟
8 portions
马上体验

食材

Chilli butter
  • long red chilli deseeded
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • salted butter cut into pieces
    50 g
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
Eggs and beans
  • cheddar cheese cut into pieces (2-3 cm)
    80 g
  • spring onion/green onion (可选的) finely sliced
    1
  • eggs
    5
  • ham (可选的) diced
    80 g
  • red capsicum cut into pieces (1-2 cm)
    100 g
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tinned baked beans (300 g)
    1 can
  • water
    400 g
  • crusty bread of choice
    8 slices

难易度

初级

营养价值 每 1 portion

钠 489.3 mg
蛋白质 11.9 g
热量 1045.3 kJ / 249.8 kcal
脂肪 13.1 g
纤维 2.8 g
饱和脂肪 6.6 g
碳水化合物 22.1 g

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马上体验 更多信息

还收录在

Varoma Ramekins 10 道食谱
澳大利亚和新西兰

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