Breakfast pots with chilli butter toast

4.6 5 评分

准备工作 10 分钟

总数 40 分钟

8 portions

食材

Chilli butter

long red chilli deseeded
1
fresh flat-leaf parsley leaves only
1 sprig
salted butter cut into pieces
50 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Eggs and beans

cheddar cheese cut into pieces (2-3 cm)
80 g
spring onion/green onion (可选的) finely sliced
1
eggs
5
ham (可选的) diced
80 g
red capsicum cut into pieces (1-2 cm)
100 g
sea salt
¼ tsp
ground black pepper
¼ tsp
tinned baked beans (300 g)
1 can
water
400 g
crusty bread of choice
8 slices

难易度

初级

营养价值每 1 portion

钠 489.3 mg

蛋白质 11.9 g

热量 1045.3 kJ / 249.8 kcal

脂肪 13.1 g

纤维 2.8 g

饱和脂肪 6.6 g

碳水化合物 22.1 g

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