设备与配件
Breakfast pots with chilli butter toast
准备工作 10 分钟
总数 40 分钟
8 portions
食材
Chilli butter
-
long red chilli deseeded1
-
fresh flat-leaf parsley leaves only1 sprig
-
salted butter cut into pieces50 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Eggs and beans
-
cheddar cheese cut into pieces (2-3 cm)80 g
-
spring onion/green onion (可选的) finely sliced1
-
eggs5
-
ham (可选的) diced80 g
-
red capsicum cut into pieces (1-2 cm)100 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
tinned baked beans (300 g)1 can
-
water400 g
-
crusty bread of choice8 slices
难易度
初级
营养价值 每 1 portion
钠
489.3 mg
蛋白质
11.9 g
热量
1045.3 kJ /
249.8 kcal
脂肪
13.1 g
纤维
2.8 g
饱和脂肪
6.6 g
碳水化合物
22.1 g
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