设备与配件
Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)
准备工作 5 分钟
总数 45 分钟
4 portions
食材
Steamed chicken
-
boneless chicken thighs (approx. 1 leg), cut to 2 cm strips500 g
-
young ginger sliced10 g
-
garlic cloves chopped3
-
light soy sauce2 tbsp
-
oyster sauce2 tbsp
-
cornflour (starch)1 ½ tbsp
-
sesame oil1 tbsp
-
white pepper powder½ tsp
Steamed egg
-
water220 g
-
eggs (approx. 3 eggs)150 g
-
salt½ tsp
Steamed rice
-
rice rinsed200 g
-
water1000 g
-
light soy sauce to drizzle1 tsp
-
fried shallots1 tbsp
-
fresh coriander leaves only, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
1019.7 mg
蛋白质
33.9 g
热量
1864.9 kJ /
445.7 kcal
脂肪
13.5 g
纤维
0.8 g
饱和脂肪
3.3 g
碳水化合物
45.8 g
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