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Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)
4.1 12 评分
准备工作 5 分钟
总数 45 分钟
4 portions
马上体验

食材

Steamed chicken
  • boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
    500 g
  • young ginger sliced
    10 g
  • garlic cloves chopped
    3
  • light soy sauce
    2 tbsp
  • oyster sauce
    2 tbsp
  • cornflour (starch)
    1 ½ tbsp
  • sesame oil
    1 tbsp
  • white pepper powder
    ½ tsp
Steamed egg
  • water
    220 g
  • eggs (approx. 3 eggs)
    150 g
  • salt
    ½ tsp
Steamed rice
  • rice rinsed
    200 g
  • water
    1000 g
  • light soy sauce to drizzle
    1 tsp
  • fried shallots
    1 tbsp
  • fresh coriander leaves only, to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 1019.7 mg
蛋白质 33.9 g
热量 1864.9 kJ / 445.7 kcal
脂肪 13.5 g
纤维 0.8 g
饱和脂肪 3.3 g
碳水化合物 45.8 g

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还收录在

First Flavours 30 道食谱
国际
TM7 Homemade Classics 4 道食谱
国际

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