Bubur Lambuk Terengganu

5.0 2 评分

准备工作 5 分钟

总数 50 分钟

6 portions

食材

fish (sardine or mackerel)
550 g
water
1750 g
shallots
80 g
garlic cloves
4
fresh ginger
20 g
black pepper powder
2 tsp
salt adjust to taste
1 tsp
kerisik (toasted coconut paste)
½ tbsp
budu (anchovy fish sauce) (可选的)
1 tbsp
rice rinsed
150 g
coconut milk
160 g
wild betel leaves (daun kadok)
20 g
wild ferns (pucuk paku)
20 g
cekur leaves
20 g

难易度

初级

营养价值每 1 portion

钠 453.7 mg

蛋白质 21.4 g

热量 1044.7 kJ / 249.7 kcal

脂肪 5.6 g

纤维 0.8 g

饱和脂肪 4.5 g

碳水化合物 25.4 g

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