难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 apple, cored, cut in pieces
- 1 avocado, cut in pieces (approx. 100 g)
- 150 g fresh strawberries, hulled
- 350 g pomegranate seeds
- 200 g blueberries
- 250 g plain yoghurt
- 2 Tbsp pumpkin seeds
- 1 Tbsp flaked coconut
- ½ Tbsp chia seeds
- 营养价值
- 每 1 portion
- 热量
- 1089 kJ / 260 kcal
- 蛋白质
- 8.1 g
- 碳水化合物
- 24.5 g
- 脂肪
- 14.4 g
其他推荐食谱
显示所有Porridge with Pear Compote
25 Min
Porridge with Almond Milk and Chia Seeds
20min
Apple, Sultana and Cinnamon Porridge
15 min
Crunchy Granola
2 Std.
Chicken Congee
1h 30min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Baby-friendly Cheesy Broccoli Biscuits
35 Min
Walnut and Blueberry Bran Pancakes
1h
Apple and Maple Syrup Bacon Scones
1h 10min
Baby-friendly Banana Peanut Butter Porridge
15 min
Turmeric Latte
10 min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 Min