设备与配件
KL Hokkien Noodles
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
100 g boneless chicken thighs, cut in strips (1cm)pork shoulder loin cut in strips (1cm)100 g
-
light soy sauce1 tsp
-
sesame oil1 tsp
-
cornflour (starch) plus extra 1 tbsp1 tsp
-
ground white pepper½ tsp
-
garlic cloves peeled4
-
cooking oil60 g
-
prawn shell50 g
-
water300 g
-
garlic cloves4
-
shallots120 g
-
chicken stock powder1 tsp
-
dark soy sauce50 g
-
light soy sauce20 g
-
oyster sauce15 g
-
cabbage sliced (2cm)150 g
-
choy sum stems and leaves separated100 g
-
500 g udon noodlesnoodles tai lok mee500 g
-
hot water1000 g
-
prawns, raw, medium sized peeled150 g
-
squid sliced50 g
-
sugar1 tsp
-
water2 tbsp
难易度
中级
营养价值 每 1 portion
钠
1304.9 mg
蛋白质
31.5 g
热量
3213 kJ /
767.9 kcal
脂肪
23.4 g
纤维
6.7 g
饱和脂肪
4.5 g
碳水化合物
108.1 g
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