设备与配件
White Tom Yum Seafood Noodles
准备工作 15 分钟
总数 1小时
4 portions
食材
-
pomfret (600-700 g), gutted and descaled, cut in pieces1
-
prawns whiskers removed, deveined700 g
-
salt½ tsp
-
white pepper powder¼ tsp
-
chicken stock1500 g
-
yellow onions (approx. 2), cut in wedges200 g
-
tomatoes (approx. 2), cut in quarters200 g
-
fresh lemongrass white part only, bruised8 stalks
-
fresh galangal peeled, cut in slices5 cm
-
coriander roots5 stalks
-
bird's eye chillies cut in halves8
-
mee hoon (rice vermicelli) soaked for 10 minutes200 g
-
white shimeiji mushrooms tore in small pieces50 g
-
kaffir lime leaves deveined, bruised12
-
lime juice3 tbsp
-
fish sauce3 tbsp
-
salt adjust to taste2 tsp
-
sugar1 tbsp
-
fresh coriander chopped, to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
4192.5 mg
蛋白质
62.8 g
热量
3283.7 kJ /
784.8 kcal
脂肪
18.8 g
纤维
4.5 g
饱和脂肪
6.6 g
碳水化合物
90.9 g
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