Slow Cooked Beef Shanks with Saffron Risotto

4.0 3 评分

准备工作 20 分钟

总数 4小时 30 分钟

4 portions

食材

Ossobucco

fresh parsley leaves only
5 sprigs
garlic clove
1
lemon zest only (without white pith)
½
English celery stalks cut in pieces
30 g
carrots cut in pieces
70 g
onions cut in quarters
150 g
olive oil
65 g
beef shanks bone in (approx. 230 g each)
4
plain flour to coat
butter
25 g
apple cider vinegar
50 g
50 g dry white wine
salt
2 pinches
ground black pepper
2 pinches
canned crushed tomatoes
150 g
meat broth
300 g

Saffron risotto

shallots
30 g
butter
20 g
olive oil
40 g
risotto rice e.g. Carnaroli or Arborio, cooking time 14 minutes
320 g
apple juice
100 g
100 g dry white wine
meat broth
750 g
saffron
1 - 2 pinches
salt
5 g
unsalted butter
20 g
grated Parmesan cheese
40 g

难易度

中级

营养价值每 1 portion

钠 1854.5 mg

蛋白质 114 g

热量 6327 kJ / 1512.2 kcal

脂肪 79.8 g

纤维 2.7 g

饱和脂肪 28.8 g

碳水化合物 78.7 g

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