Power Muesli

无评分

准备工作 5 分钟

总数 25 分钟

700 g

食材

hazelnuts
50 g
almonds
50 g
pecan nuts
50 g
cashew nuts
50 g
butter cut in pieces
100 g
raw cane sugar
60 g
rolled oats
250 g
brown flaxseeds
30 g
sunflower seeds
30 g
dried cranberries
30 g

难易度

初级

营养价值每 50 g

钠 3.7 mg

蛋白质 6.2 g

热量 1067.2 kJ / 255.1 kcal

脂肪 17.2 g

纤维 4 g

饱和脂肪 4.9 g

碳水化合物 21.8 g

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