Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

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准备工作 5 分钟

总数 10 分钟

4 portions

食材

Spiralized vegetables

Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)
½
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1

Sesame miso dressing

sesame seeds
60 g
caster sugar
40 g
miso paste
50 g
soy sauce
40 g
sesame oil
40 g
grapeseed oil
35 g
rice wine vinegar
50 g
smoked salmon
150 g
cherry tomatoes cut into half
120 g
fresh chives finely chopped
10 sprigs
dried chilli flakes Korean (optional)
¼ tsp
nori sheets Korean and toasted, torn into pieces
3

难易度

初级

营养价值每 1 portion

钠 1297.7 mg

蛋白质 13.7 g

热量 1702.4 kJ / 406.9 kcal

脂肪 28.9 g

纤维 5 g

饱和脂肪 3.8 g

碳水化合物 26.2 g

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还收录在

Spiralize your life (TM5) 17 道食谱
澳大利亚和新西兰

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