Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

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准备工作 30 分钟

总数 1小时

4 portions

食材

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

难易度

中级

营养价值每 1 portion

钠 403.1 mg

蛋白质 9.1 g

热量 1086.5 kJ / 259.7 kcal

脂肪 17.2 g

纤维 3.4 g

饱和脂肪 3.3 g

碳水化合物 17.6 g

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Let's Spiralize 25 道食谱
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