Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 115 g onion; 2 garlic cloves; 425 g green tomatillo; 1 jalapeño pepper; 15 g extra virgin olive oil; ½ tsp cumin, ground; ¼ tsp red pepper flake; ½ tsp salt; ¼ tsp black pepper, ground; 225 g vegetable, green; 225 g vegetable, green; 4 egg, large (65-70 g); 510 g water; 4 tbsp cilantro, fresh; 4 tbsp green onion; wholemeal bread

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 4 portion

食材

115 g onion quartered
2 garlic cloves
425 g green tomatillo ripe, husked, destemmed and halved
1 jalapeño pepper destemmed and deseeded
15 g extra virgin olive oil
½ tsp cumin, ground
¼ tsp red pepper flake to taste
½ tsp salt
¼ tsp black pepper, ground
225 g vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)
225 g vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)
4 egg, large (65-70 g)
510 g water
4 tbsp cilantro, fresh to garnish
4 tbsp green onion sliced, to garnish
wholemeal bread to serve

营养价值: 每 1 portion
热量: 227.3 kcal / 951 kJ
蛋白质: 13.4 g
脂肪: 12.3 g
碳水化合物: 18.9 g
纤维: 6.2 g
饱和脂肪: 2.9 g
钠: 425.4 mg