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Spiralized Zucchini Bolognese

Spiralized Zucchini Bolognese
4.8 5 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • zucchinis slender type, approx. 5 cm in diameter
    1000 g
  • Parmesan cheese
    100 g
  • garlic clove
    1
  • English celery stalks cut in small pieces
    100 g
  • yellow onions cut in halves
    120 g
  • carrots cut in small pieces
    100 g
  • bacon bits
    100 g
  • olive oil
    50 g
  • minced beef
    400 g
    400 g minced pork
  • cornflour (starch)
    2 tbsp
  • water
    4 tbsp
  • tomatoes cut in quarters
    400 g
  • tomato paste
    100 g
  • dried bay leaf
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • fresh basil leaves chopped
    4 sprigs

难易度

初级

营养价值 每 1 portion

钠 1258.2 mg
蛋白质 35.2 g
热量 2749.7 kJ / 657.2 kcal
脂肪 46.9 g
纤维 6.9 g
饱和脂肪 15.2 g
碳水化合物 27.4 g

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马上体验 更多信息

还收录在

Spiralize Your Life 25 道食谱
国际

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