Spiralized Zucchini Bolognese

Spiralized Zucchini Bolognese

5.0 2 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

zucchinis slender type, approx. 5 cm in diameter
1000 g
Parmesan cheese
100 g
garlic clove
1
English celery stalks cut in small pieces
100 g
yellow onions cut in halves
120 g
carrots cut in small pieces
100 g
bacon bits
100 g
olive oil
50 g
minced beef
400 g
400 g minced pork
cornflour (starch)
2 tbsp
water
4 tbsp
tomatoes cut in quarters
400 g
tomato paste
100 g
dried bay leaf
1
salt
1 tsp
ground black pepper
1 pinch
fresh basil leaves chopped
4 sprigs

难易度

初级

营养价值每 1 portion

钠 1258.2 mg

蛋白质 35.2 g

热量 2749.7 kJ / 657.2 kcal

脂肪 46.9 g

纤维 6.9 g

饱和脂肪 15.2 g

碳水化合物 27.4 g

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Spiralize Your Life 25 道食谱
国际

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