Spiralized Apple Salad with Citrus Dressing

Spiralized Apple Salad with Citrus Dressing

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准备工作 15 分钟

总数 15 分钟

4 portions

食材

olive oil
30 g
lemon juice
20 g
orange juice
30 g
salt
½ tsp
red apples
3
orange peeled, segments separated
1
pecan nuts chopped
10 g
cheddar cheese cut in small cubes
10 g
chia seeds
1 tsp

难易度

初级

营养价值每 1 portion

钠 292.5 mg

蛋白质 2.3 g

热量 1111.5 kJ / 265.7 kcal

脂肪 18.9 g

纤维 5.9 g

饱和脂肪 2 g

碳水化合物 26.3 g

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国际

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