设备与配件
Tacos with Pulled Pork in Beer Sauce
准备工作 20 分钟
总数 5小时 15 分钟
6 portions
食材
-
whole wheat flour14 oz
-
boiling water10 oz
-
oil plus 0.5 oz to sauté2 tsp
-
salt divided2 tsp
-
garlic cloves4
-
red onions halved, plus 3 oz chopped to serve5 oz
-
boneless pork shoulder cut into 5 pieces28 oz
-
stout beer Guinness® type17 ½ oz
-
water5 oz
-
honey2 ½ - 3 oz
-
ground smoked paprika2 tsp
-
ground cumin1 tsp
-
miso paste2 tbsp
-
star anise1
-
cinnamon stick halved1
-
brown sugar2 tbsp
-
cilantro leaves to garnish
-
canned black beans (可选的) drained, to garnish3 - 3 ½ oz
-
fresh jalapeño chilies sliced, to garnish1 - 2
难易度
中级
营养价值 每 1 portion
钠
1086 mg
蛋白质
31.7 g
热量
3020.7 kJ /
722 kcal
脂肪
30.3 g
纤维
3.5 g
饱和脂肪
9.2 g
碳水化合物
74.1 g
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