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Protein Boosted Acai Smoothie
TM6

Protein Boosted Acai Smoothie
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食材

  • 200 g acai purée, unsweetened
  • 1 sweet banana (most common type, yellow banana), in pieces
  • 170 g cottage cheese
  • 30 g protein powder, or 1 oz Nut Boosted Powder (see Tip)
  • 30 g honey
  • 1 tablespoon chia seed, plus more to garnish
  • 1 tablespoon hemp seed, plus more to garnish
  • 45 g almond milk, unsweetened
  • raspberry, to garnish (可省略)
营养价值
每 1 portion
热量
1653.5 kJ / 395.2 kcal
蛋白质
24 g
碳水化合物
37.6 g
脂肪
17.8 g
饱和脂肪
4.4 g
纤维
6.8 g
钠
391.5 mg

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