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Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie
4.3 3 评分
准备工作 5 分钟
总数 10 分钟
2 portion
马上体验

食材

  • acai purée unsweetened
    200 g
  • sweet banana (most common type, yellow banana) in pieces
    1
  • cottage cheese
    170 g
  • protein powder or 1 oz Nut Boosted Powder (see Tip)
    30 g
  • honey
    30 g
  • chia seed plus more to garnish
    1 tablespoon
  • hemp seed plus more to garnish
    1 tablespoon
  • almond milk, unsweetened
    45 g
  • raspberry (可选的) to garnish

难易度

初级

营养价值 每 1 portion

钠 391.5 mg
蛋白质 24 g
热量 1653.5 kJ / 395.2 kcal
脂肪 17.8 g
纤维 6.8 g
饱和脂肪 4.4 g
碳水化合物 37.6 g

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马上体验 更多信息

还收录在

Benefit Boosting Beverages 8 道食谱
加拿大

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