
装置与配件
Texas Caviar
准备工作 5 分钟
总数 15 分钟
15 portions
食材
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canned black beans rinsed and drained12 oz
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fresh corn kernels (approx. 4 ears)8 oz
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blackeyed peas unsalted, canned rinsed and drained12 oz
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fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish1 bunch
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red bell pepper cut into pieces3 oz
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green bell pepper cut into pieces3 oz
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red onion cut into pieces2 oz
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jalapeño chili destemmed, deseeded, and cut into pieces1
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red wine vinegar2 tbsp
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olive oil2 tbsp
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ground cumin1 tsp
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cayenne pepper½ tsp
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garlic clove1
-
salt1 ½ tsp
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fresh ground black pepper1 ½ tsp
营养价值 每 1 portion
热量
139.9 kcal /
585.5 kJ
蛋白质
7.8 g
脂肪
2.9 g
碳水化合物
23.2 g
纤维
5.6 g
饱和脂肪
0.4 g
钠
297.2 mg