Texas Caviar
TM6 TM5

Texas Caviar

4.7 (6 评分 )

食材

  • 12 oz canned black beans, rinsed and drained
  • 8 oz fresh corn kernels (approx. 4 ears)
  • 12 oz blackeyed peas unsalted, canned, rinsed and drained
  • 1 bunch fresh cilantro, leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish
  • 3 oz red bell pepper, cut into pieces
  • 3 oz green bell pepper, cut into pieces
  • 2 oz red onion, cut into pieces
  • 1 jalapeño chili, destemmed, deseeded, and cut into pieces
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • ½ tsp cayenne pepper
  • 1 garlic clove
  • 1 ½ tsp salt
  • 1 ½ tsp fresh ground black pepper

营养价值
每 1 portion
热量
585.5 kJ / 139.9 kcal
蛋白质
7.8 g
碳水化合物
23.2 g
脂肪
2.9 g
饱和脂肪
0.4 g
纤维
5.6 g
297.2 mg

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