难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 ½ oz yellow onions, cut into pieces
- 6 oz mixed bell peppers (red and green), cut into pieces
- 1 jalapeño chili, seeded and cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 45 oz canned navy beans, rinsed and drained
- 3 oz dark brown sugar
- 8 oz bbq sauce homemade or store bought
- 2 oz yellow mustard
- 营养价值
- 每 1 portion
- 热量
- 553 kJ / 132.2 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 22.8 g
- 脂肪
- 0.9 g
- 饱和脂肪
- 0.2 g
- 纤维
- 6.4 g
- 钠
- 751.2 mg
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