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Baked Chili Beans
TM6 TM5

Baked Chili Beans
5.0 (3 评分 )
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食材

  • 16 oz ground beef, in pieces
  • 2 tbsp Creole seasoning
  • 4 ½ oz yellow onion, cut into pieces
  • 6 oz green and red bell peppers, cut into pieces
  • 1 jalapeño chili, seeded and cut into pieces
  • 2 garlic cloves
  • 1 oz olive oil
  • 45 oz canned navy beans (approx. 3 cans), rinsed and drained
  • 10 oz bbq sauce
  • 4 oz dark brown sugar
营养价值
每 1 portion
热量
1015.4 kJ / 242.7 kcal
蛋白质
11.4 g
碳水化合物
27.1 g
脂肪
8.8 g
饱和脂肪
2.8 g
纤维
6.7 g
钠
772.5 mg

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