设备与配件
Bento with Pandas
准备工作 40 分钟
总数 1小时
4 portions
食材
Rice
-
water1000 g
-
sushi rice200 g
-
medium eggs4
-
sushi vinegar (see tip)3 Tbsp
Peanut sauce
-
garlic clove1
-
peanut butter100 g
-
water80 g
-
lime juice, freshly squeezed20 g
-
soy sauce20 g
-
sesame oil5 g
-
chilli powder¼ tsp
Decoration
-
mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)320 g
-
seaweed sheets1 - 2
-
green lettuce leaves8
难易度
中级
营养价值 每 1 portion
钠
550.4 mg
蛋白质
18.9 g
热量
1975.6 kJ /
472.2 kcal
脂肪
20.2 g
纤维
3.9 g
饱和脂肪
4.8 g
碳水化合物
54.5 g
您可能还喜欢...
显示所有Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
50min
Breakfast Eggs with Bacon and Roasted Peppers
35min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Full English Breakfast Popover
40min
Greek Yoghurt
Ninguna valoración
High Protein Hot Pockets
50min
Matcha Blueberry Morning Smoothie
10min
Steamed Poached Eggs
15min
Vegan Porridge with Fruits and Cinnamon
15min
Caprese Omelette
30min
Baked Eggs on Spiralized Vegetables
1h
Scrambled Eggs
10min