难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 1000 g water
- 200 g sushi rice
- 4 medium eggs
- 3 Tbsp sushi vinegar (see tip)
Peanut sauce
- 1 garlic clove
- 100 g peanut butter
- 80 g water
- 20 g lime juice, freshly squeezed
- 20 g soy sauce
- 5 g sesame oil
- ¼ tsp chilli powder
Decoration
- 320 g mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)
- 1 - 2 seaweed sheets
- 8 green lettuce leaves
- 营养价值
- 每 1 portion
- 热量
- 1975.6 kJ / 472.2 kcal
- 蛋白质
- 18.9 g
- 碳水化合物
- 54.5 g
- 脂肪
- 20.2 g
- 饱和脂肪
- 4.8 g
- 纤维
- 3.9 g
- 钠
- 550.4 mg
其他推荐食谱
显示所有Waffles
25 min
Shakshuka
50 min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Smashed Plum Tomato Bruschetta with Poached Eggs
40 min
Granola
1 godz. 40 min
Apple Pancakes
30 min
Full English Breakfast Popover
35 min
Baby-friendly Stewed Berries
15 Min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 min
Green Smoothie Pancakes
45 min
Soft Fresh Cheese
15hod. 20min