设备与配件
Bento with Pandas
准备工作 40 分钟
总数 1小时
4 portions
食材
Rice
-
water1000 g
-
sushi rice200 g
-
medium eggs4
-
sushi vinegar (see tip)3 Tbsp
Peanut sauce
-
garlic clove1
-
peanut butter100 g
-
water80 g
-
lime juice, freshly squeezed20 g
-
soy sauce20 g
-
sesame oil5 g
-
chilli powder¼ tsp
Decoration
-
mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)320 g
-
seaweed sheets1 - 2
-
green lettuce leaves8
难易度
中级
营养价值 每 1 portion
钠
550.4 mg
蛋白质
18.9 g
热量
1975.6 kJ /
472.2 kcal
脂肪
20.2 g
纤维
3.9 g
饱和脂肪
4.8 g
碳水化合物
54.5 g
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