难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 1000 g water
- 200 g sushi rice
- 4 medium eggs
- 3 Tbsp sushi vinegar (see tip)
Peanut sauce
- 1 garlic clove
- 100 g peanut butter
- 80 g water
- 20 g lime juice, freshly squeezed
- 20 g soy sauce
- 5 g sesame oil
- ¼ tsp chilli powder
Decoration
- 320 g mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)
- 1 - 2 seaweed sheets
- 8 green lettuce leaves
- 营养价值
- 每 1 portion
- 热量
- 1975.6 kJ / 472.2 kcal
- 蛋白质
- 18.9 g
- 碳水化合物
- 54.5 g
- 脂肪
- 20.2 g
- 饱和脂肪
- 4.8 g
- 纤维
- 3.9 g
- 钠
- 550.4 mg
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