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Zoodles with Broccoli Pesto

Zoodles with Broccoli Pesto
5.0 3 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Broccoli Pesto
  • garlic clove
    1
  • broccoli florets
    2 oz
  • blanched almonds
    1 oz
  • Parmesan cheese cut into pieces (1 in.)
    1 oz
  • grapeseed oil
    3 oz
  • apple cider vinegar
    1 ½ tsp
  • salt to taste
    ½ tsp
  • fresh basil leaves only
    2 - 3 sprigs
Zoodles
  • zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width
    7 oz
  • carrots ends trimmed, cut into pieces no longer then the pusher
    7 oz
  • water
    17 ½ oz

难易度

初级

营养价值 每 1 portion

钠 130.9 mg
蛋白质 6 g
热量 1152 kJ / 274.3 kcal
脂肪 25.4 g
纤维 5 g
饱和脂肪 3.8 g
碳水化合物 4.5 g

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Spiralize Your Life 13 道食谱
美国

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