难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz white onions, cut into pieces
- 1 garlic clove
- ¾ tsp salt, to taste
- ½ tsp ground cumin
- ½ oz vegetable oil
- 2 cans canned pinto beans, rinsed and drained (2 x 14 oz cans)
- 4 oz vegetable stock
-
cotija cheese, crumbled, to serve
或 queso fresco, crumbled, to serve - fresh cilantro, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 516.5 kJ / 123.5 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 18.7 g
- 脂肪
- 3.2 g
- 饱和脂肪
- 0.5 g
- 纤维
- 4.9 g
- 钠
- 492 mg
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