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Quick and Spicy Black Beans

Quick and Spicy Black Beans
4.0 6 评分
准备工作 15 分钟
总数 20 分钟
6 portions
马上体验

食材

  • serrano chili stem removed, seeds removed, if desired
    1
  • white onion cut into pieces
    4 oz
  • garlic clove
    1
  • ground cumin
    1 tsp
  • salt to taste
    ¾ tsp
  • chili powder
    ½ tsp
  • vegetable oil
    ½ oz
  • black beans rinsed and drained (2 x 14 oz cans)
    2 cans
  • vegetable stock
    5 oz
  • lime juice
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 504.8 mg
蛋白质 9.2 g
热量 689.3 kJ / 164.7 kcal
脂肪 2.9 g
纤维 10.6 g
饱和脂肪 0.5 g
碳水化合物 26.7 g

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