设备与配件
Three Egg French Omelet
准备工作 10 分钟
总数 30 分钟
1 portion
食材
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (可选的)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
难易度
初级
营养价值 每 1 portion
钠
1596.1 mg
蛋白质
50.9 g
热量
3165 kJ /
756.5 kcal
脂肪
55.9 g
纤维
2.5 g
饱和脂肪
20.9 g
碳水化合物
10.8 g
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