Three Egg French Omelet

4.5 172 评分

准备工作 10 分钟

总数 30 分钟

1 portion

食材

Monterey Jack cheese cut into pieces (approx. ¾ in.)
2 oz
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)
yellow onion
1 oz
garlic clove (可选的)
1
red bell pepper
1 oz
button mushrooms sliced
1 oz
ham diced (approx. ¼ in.)
2 oz
tomatoes diced (approx. ¼ in.)
1 oz
olive oil
½ oz
large eggs
3
whole milk
1 tsp
fine sea salt to taste
⅛ tsp
ground black pepper to taste
⅛ tsp
water
17 ½ oz
fresh chives chopped to garnish

难易度

初级

营养价值每 1 portion

钠 1596.1 mg

蛋白质 50.9 g

热量 3165 kJ / 756.5 kcal

脂肪 55.9 g

纤维 2.5 g

饱和脂肪 20.9 g

碳水化合物 10.8 g

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