Three Egg French Omelet

Name: Three Egg French Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 1 portion
Ingredients: 2 oz Monterey Jack cheese; 1 oz yellow onion; 1 oz red bell pepper; 1 oz button mushrooms; 2 oz ham; 1 oz tomatoes; ½ oz olive oil; 3 large eggs; 1 tsp whole milk; &frac18; tsp fine sea salt; &frac18; tsp ground black pepper; 17 ½ oz water; fresh chives

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 1 portion

食材

2 oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
或 2 oz cheddar cheese, cut into pieces (approx. ¾ in.)
1 oz yellow onion
1 garlic clove (可省略)
1 oz red bell pepper
1 oz button mushrooms, sliced
2 oz ham, diced (approx. ¼ in.)
1 oz tomatoes, diced (approx. ¼ in.)
½ oz olive oil
3 large eggs
1 tsp whole milk
⅛ tsp fine sea salt, to taste
⅛ tsp ground black pepper, to taste
17 ½ oz water
fresh chives, chopped to garnish

营养价值: 每 1 portion
热量: 3165 kJ / 756.5 kcal
蛋白质: 50.9 g
碳水化合物: 10.8 g
脂肪: 55.9 g
饱和脂肪: 20.9 g
纤维: 2.5 g
钠: 1596.1 mg