难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 85 g Parmesan cheese, cut into pieces
- 1 tsp dried basil
- ½ tsp dried sage leaf
- ¼ tsp dried rosemary, chopped
- 225 g dried white bread cubes, Keto bread
- 340 g cauliflower, cut into small florets
- 170 g chicken sausage, cooked, halved, diced
- 115 g cremini mushrooms, quartered
- 170 g rainbow chard, leaves and tender stems cut into strips (5 cm/2 in.)
- 115 g unsalted butter, cut into pieces
- 225 g onions, cut into pieces (2.5 cm/1 in.)
- 115 g carrots, cut into pieces (2.5 cm/1 in.)
- 115 g celery, cut into pieces (2.5 cm/1 in.)
- 2 garlic cloves
- ¼ bunch fresh parsley leaves
- 5 - 8 sprigs fresh thyme leaves
- ½ tsp salt
- 340 g chicken stock (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 866.8 kJ / 207.2 kcal
- 蛋白质
- 9.5 g
- 碳水化合物
- 16.4 g
- 脂肪
- 12.1 g
- 饱和脂肪
- 6.9 g
- 纤维
- 2.4 g
- 钠
- 499.9 mg
其他推荐食谱
显示所有
Mashed potatoes
50min
Stir-fried vegetables
10 Min
Ratatouille
40min
Steamed Rice
25 min
Baked Chili Beans
50min
Ratatouille
40min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Stir-Fried Vegetables
15 Min
Summer Coleslaw
15 Min
Spanish Rice
35min
Fish Ceviche
3 godz. 25 min
Classic Mashed Potatoes
50min