设备与配件
Fragrant Chicken Curry Second Bowl
准备工作 15 分钟
总数 1小时
6 portions
食材
Cucumber Peanut Salad
-
unsalted peanuts, roasted3 oz
-
mint leaves10
-
English cucumber peeled and diced (½ in.)6 oz
-
salt to taste
Chicken Curry
-
ground turmeric2 tsp
-
ground cayenne pepper1 tsp
-
salt to taste1 tbsp
-
cinnamon stick1
-
cardamom pods to taste10 - 15
-
whole cloves to taste5 - 10
-
whole black peppercorns10
-
red chilies, dried to taste3
-
coriander seeds2 tsp
-
cumin seeds to taste2 tsp
-
curry leaves (optional)10
-
garlic cloves5
-
fresh ginger (1 in.)1 piece
-
yellow onions quartered10 oz
-
vegetable oil2 ½ oz
-
tomatoes halved10 oz
-
chicken thighs, air-chilled, bone in skin on32 oz
-
tomato paste2 oz
-
creamy peanut butter2 oz
Yellow Rice
-
32 oz vegetable stockwater32 oz
-
ground turmeric2 tsp
-
salt2 tsp
-
basmati rice10 oz
-
unsalted butter2 oz
-
fresh cilantro leaves, to garnishfresh parsley leaves to garnish
难易度
中级
营养价值 每 1 portion
钠
2600 mg
蛋白质
46 g
热量
3774 kJ /
902 kcal
脂肪
55 g
纤维
6 g
饱和脂肪
15 g
碳水化合物
58 g
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