Fragrant Chicken Curry Second Bowl

4.6 25 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

Cucumber Peanut Salad

unsalted peanuts, roasted
3 oz
mint leaves
10
English cucumber peeled and diced (½ in.)
6 oz
salt to taste

Chicken Curry

ground turmeric
2 tsp
ground cayenne pepper
1 tsp
salt to taste
1 tbsp
cinnamon stick
1
cardamom pods to taste
10 - 15
whole cloves to taste
5 - 10
whole black peppercorns
10
red chilies, dried to taste
3
coriander seeds
2 tsp
cumin seeds to taste
2 tsp
curry leaves (optional)
10
garlic cloves
5
fresh ginger (1 in.)
1 piece
yellow onions quartered
10 oz
vegetable oil
2 ½ oz
tomatoes halved
10 oz
chicken thighs, air-chilled, bone in skin on
32 oz
tomato paste
2 oz
creamy peanut butter
2 oz

Yellow Rice

water
32 oz
32 oz vegetable stock
ground turmeric
2 tsp
salt
2 tsp
basmati rice
10 oz
unsalted butter
2 oz
fresh parsley leaves to garnish

fresh cilantro leaves, to garnish

难易度

中级

营养价值每 1 portion

钠 2600 mg

蛋白质 46 g

热量 3774 kJ / 902 kcal

脂肪 55 g

纤维 6 g

饱和脂肪 15 g

碳水化合物 58 g

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