设备与配件
Roast Duck with Plums and Cauliflower Potato Purée
准备工作 50 分钟
总数 2小时
4 portions
食材
Duck with Plums
-
star anise1
-
whole coriander seeds2 tbsp
-
boiling water7 oz
-
½ chicken stock cubechicken stock paste½ tsp
-
red wine vinegar3 oz
-
salt2 tsp
-
dark muscovado sugar4 tbsp
-
duck skin on (3-4.5 lb)52 - 70 oz
-
plums halved, pitted8
-
fresh bay leaves3
Cauliflower Potato Purée
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cauliflower florets14 oz
-
russet potatoes peeled, diced (½ - ¾ in.)21 oz
-
whole milk8 ½ oz
-
unsalted butter diced1 oz
-
salt to taste1 - 1 ¼ tsp
-
ground nutmeg (可选的)1 pinch
难易度
中级
营养价值 每 1 portion
蛋白质
54 g
热量
3617 kJ /
864 kcal
脂肪
51 g
纤维
6.9 g
碳水化合物
41 g
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