难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Duck with Plums
- 1 star anise
- 2 tbsp whole coriander seeds
- 7 oz boiling water
-
½
tsp chicken stock paste
或 ½ chicken stock cube, crumbled - 3 oz red wine vinegar
- 2 tsp salt
- 4 tbsp dark muscovado sugar
- 52 - 70 oz duck, skin on (3-4.5 lb)
- 8 plums, halved, pitted
- 3 fresh bay leaves
Cauliflower Potato Purée
- 14 oz cauliflower florets
- 21 oz russet potatoes, peeled, diced (½ - ¾ in.)
- 8 ½ oz whole milk
- 1 oz unsalted butter, diced
- 1 - 1 ¼ tsp salt, to taste
- 1 pinch ground nutmeg
- 营养价值
- 每 1 portion
- 热量
- 3617 kJ / 864 kcal
- 蛋白质
- 54 g
- 碳水化合物
- 41 g
- 脂肪
- 51 g
- 纤维
- 6.9 g
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