设备与配件
Tex-Mex Bowl
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
cheddar cheese in pieces60 g
Rice
-
garlic cloves2
-
olive oil30 g
-
parboiled rice200 g
-
chicken stock425 g
-
salt¾ tsp
-
unsalted butter30 g
Vegetarian Chili
-
yellow onions in pieces140 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
chopped tomatoes, canned395 g
-
tomato paste1 tbsp
-
sugar1 tsp
-
salt1 tsp
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
canned kidney beans rinsed and drained395 g
-
cocoa powder (可选的)½ tsp
-
dried bay leaf1
Serving
-
romaine lettuce chopped115 g
-
plum tomato, type Roma diced200 g
-
red onion finely chopped100 g
-
avocado sliced1
-
sour cream170 g
-
fresh cilantro chopped, to serve2 tbsp
-
1 lime, cut into 6 wedgeslemon cut into 6 wedges1
难易度
初级
营养价值 每 1 portion
钠
1064 mg
蛋白质
11.4 g
热量
1705.1 kJ /
407.5 kcal
脂肪
25.7 g
纤维
7.8 g
饱和脂肪
9.2 g
碳水化合物
36 g
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