设备与配件
Tex-Mex Bowl
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
cheddar cheese in pieces60 g
Rice
-
garlic cloves2
-
olive oil30 g
-
parboiled rice200 g
-
chicken stock425 g
-
salt¾ tsp
-
unsalted butter30 g
Vegetarian Chili
-
yellow onions in pieces140 g
-
garlic cloves3
-
extra virgin olive oil15 g
-
chopped tomatoes, canned395 g
-
tomato paste1 tbsp
-
sugar1 tsp
-
salt1 tsp
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
canned kidney beans rinsed and drained395 g
-
cocoa powder (可选的)½ tsp
-
dried bay leaf1
Serving
-
romaine lettuce chopped115 g
-
plum tomato, type Roma diced200 g
-
red onion finely chopped100 g
-
avocado sliced1
-
sour cream170 g
-
fresh cilantro chopped, to serve2 tbsp
-
1 lime, cut into 6 wedgeslemon cut into 6 wedges1
难易度
初级
营养价值 每 1 portion
钠
1064 mg
蛋白质
11.4 g
热量
1705.1 kJ /
407.5 kcal
脂肪
25.7 g
纤维
7.8 g
饱和脂肪
9.2 g
碳水化合物
36 g
您可能还喜欢...
显示所有Creamy Mac & Cheese
30 分钟
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Cauliflower Artichoke Cheese Bake
1小时 10 分钟
Vegan Bolognese
无评分
Vegan Burgers
无评分
Vegan Eggplant Massaman Curry
无评分
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 分钟
Ramen Noodle Soup
40 分钟
Nourish Bowl (Diabetes)
55 分钟
Spinach and Paneer Curry (Diabetes)
无评分
Mushroom Brown Rice Risotto (Diabetes)
1小时 15 分钟
Orange and Cardamom Granola Clusters (Diabetes)
1小时 15 分钟