难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g cheddar cheese, in pieces
Rice
- 2 garlic cloves
- 30 g olive oil
- 200 g parboiled rice
- 425 g chicken stock
- ¾ tsp salt
- 30 g unsalted butter
Vegetarian Chili
- 140 g yellow onions, in pieces
- 3 garlic cloves
- 15 g extra virgin olive oil
- 395 g chopped tomatoes, canned
- 1 tbsp tomato paste
- 1 tsp sugar
- 1 tsp salt
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 395 g canned kidney beans, rinsed and drained
- ½ tsp cocoa powder (可省略)
- 1 dried bay leaf
Serving
- 115 g romaine lettuce, chopped
- 200 g plum tomato, type Roma, diced
- 100 g red onion, finely chopped
- 1 avocado, sliced
- 170 g sour cream
- 2 tbsp fresh cilantro, chopped, to serve
-
1
lemon, cut into 6 wedges
或 1 lime, cut into 6 wedges
- 营养价值
- 每 1 portion
- 热量
- 1705.1 kJ / 407.5 kcal
- 蛋白质
- 11.4 g
- 碳水化合物
- 36 g
- 脂肪
- 25.7 g
- 饱和脂肪
- 9.2 g
- 纤维
- 7.8 g
- 钠
- 1064 mg
其他推荐食谱
显示所有Vegan Green Pea Fritters
20 Min
Potato Pancakes
45 Min
Broccoli Stem Soup with Crispy Potato Skins
45 Min
Stuffed Vegetables
1ωρ. 20 λεπτ.
Indian Vegetable Curry
50min
Creamy Mac & Cheese
30min
Lentil moussaka
2 Std. 20 Min
Tofu stew
30min
Lentil Moussaka
2 Std. 20 Min
Broccoli and Potatoes with Blue Cheese Sauce
45 Min
Tofu Stew
30min
Potato Pancakes
45 Min