Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

5.0 1 评分

准备工作 15 分钟

总数 45 分钟

9 portions

食材

Parmesan cheese
30 g
Gruyère cheese
60 g
Italian seasoning
½ tsp
shrimp, raw, peeled, deveined large
9
paprika to season, to taste
salt to season, to taste
black pepper, ground to season, to taste

Sauce

onions cut into pieces
170 g
plum tomatoes, type Roma cut into wedges
170 g
red bell peppers cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
15 g
salt
½ tsp
paprika
½ tsp

Polenta

water divided
825 g
whole milk divided
255 g
polenta meal (any type)
100 g
salt
½ tsp
non-stick spray oil
unsalted butter cut into pieces
60 g
arugula to serve
255 g

难易度

初级

营养价值每 1 portion

钠 435.5 mg

蛋白质 6.6 g

热量 673.6 kJ / 161 kcal

脂肪 11.9 g

纤维 1.4 g

饱和脂肪 6.1 g

碳水化合物 7.6 g

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