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Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
5.0 1 评分
准备工作 15 分钟
总数 45 分钟
9 portions
马上体验

食材

  • Parmesan cheese
    30 g
  • Gruyère cheese
    60 g
  • Italian seasoning
    ½ tsp
  • shrimp, raw, peeled, deveined large
    9
  • paprika to season, to taste
  • salt to season, to taste
  • black pepper, ground to season, to taste
Sauce
  • onions cut into pieces
    170 g
  • plum tomatoes, type Roma cut into wedges
    170 g
  • red bell peppers cut into pieces
    115 g
  • garlic cloves
    2
  • extra virgin olive oil
    15 g
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    825 g
  • whole milk divided
    255 g
  • polenta meal (any type)
    100 g
  • salt
    ½ tsp
  • non-stick spray oil
  • unsalted butter cut into pieces
    60 g
  • arugula to serve
    255 g

难易度

初级

营养价值 每 1 portion

钠 435.5 mg
蛋白质 6.6 g
热量 673.6 kJ / 161 kcal
脂肪 11.9 g
纤维 1.4 g
饱和脂肪 6.1 g
碳水化合物 7.6 g

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马上体验 更多信息

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Steam it Up in a Cup 8 道食谱
加拿大

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