设备与配件
Potato Cup Frittata
准备工作 10 分钟
总数 1小时
12 pieces
食材
-
cheddar cheese cut in cubes (3 cm x 3 cm)100 g
-
Russet potatoes peeled, cut in quarters700 g
-
cooking oil for greasing4 tbsp
-
all purpose flour1 tbsp
-
salt1 tsp
-
white pepper powder1 tsp
-
capsicums deseeded, diced (0.5cm x 0.5cm)60 g
-
onions diced (0.5cm x 0.5cm)60 g
-
streaky bacon, cured, cut in small pieces (0.5 cm x 0.5 cm)smoked turkey breast60 g
-
eggs5
-
salt1 pinch
-
white pepper powder1 pinch
-
cream60 g
-
milk50 g
-
sugar1 tsp
难易度
中级
营养价值 每 1 piece
钠
338 mg
蛋白质
8 g
热量
832 kJ /
199 kcal
脂肪
13 g
纤维
1 g
饱和脂肪
4 g
碳水化合物
14 g
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