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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- water (to the 1L fill level)
- 6 eggs
- 50 g mayonnaise, to taste (see Tips)
- 1 ½ tsp Dijon mustard
- 2 pinches sea salt
- 2 pinches ground black pepper
- 10 slices bread of choice
- 20 g cress or alfalfa sprouts
- 营养价值
- 每 1 piece
- 热量
- 650.5 kJ / 155.5 kcal
- 蛋白质
- 6.8 g
- 碳水化合物
- 14.5 g
- 脂肪
- 7.6 g
- 饱和脂肪
- 1.7 g
- 纤维
- 1.2 g
- 钠
- 256.6 mg
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