Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

4.5 8 评分

准备工作 15 分钟

总数 1小时 10 分钟

10 portions

食材

Al Pastor Sauce

water hot
570 g
dried ancho chilli deseeded, destemmed
1
dried guajillo chillies deseeded, destemmed
2
dried chipotle chillies deseeded, destemmed
2
achiote paste
45 g
white onions quartered
115 g
garlic cloves
2
fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)
200 g
cider vinegar
30 g
freshly squeezed orange juice
70 g
extra virgin olive oil
30 g
salt
1 tsp
ground black pepper
¼ tsp
ground cloves
1 pinch
ground cumin
1 tsp
dried oregano
1 tsp
cauliflower florets (approx. 1 head)
910 g

Pineapple Salsa

cilantro, fresh leaves only
20 sprigs
fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish
115 g
white onions in pieces
115 g

Cauliflower Filling

extra virgin olive oil
1 - 2 tbsp
corn tortillas (15 cm/6 in.), warmed
20

难易度

初级

营养价值每 1 portion

钠 166 mg

蛋白质 3 g

热量 594 kJ / 142 kcal

脂肪 3 g

纤维 4 g

饱和脂肪 0 g

碳水化合物 27 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cinco de Mayo 10 道食谱
加拿大

您可能还喜欢...

显示所有

Creamy Mac & Cheese

Creamy Mac & Cheese

30 分钟

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1小时 25 分钟

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1小时 10 分钟

Vegan Bolognese

Vegan Bolognese

无评分

Vegan Burgers

Vegan Burgers

无评分

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

无评分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 分钟

Ramen Noodle Soup

Ramen Noodle Soup

40 分钟

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

无评分

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1小时 15 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1小时 15 分钟

显示所有