跳至主要内容 搜索
Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad
4.3 18 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • spring onion cut in quarters
    1 oz
  • uncooked quinoa
    7 oz
  • cooked chicken meat sliced
    11 oz
  • canned black beans rinsed and drained
    3 ½ oz
  • canned sweet corn kernels rinsed and drained
    3 ½ oz
  • cherry tomatoes cut in halves
    3 ½ oz
  • avocado cubed
    5 oz
  • fresh baby spinach
    2 oz
  • water
    16 oz
  • salt
    1 tbsp
  • plain yogurt
    5 oz
  • extra virgin olive oil
    1 oz
    1 oz avocado oil
  • lemon juice, freshly squeezed
    1 oz
  • chipotle chili powder
    ¼ tsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • fresh Fresno chili thinly sliced, to taste
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 1445.8 mg
蛋白质 20.8 g
热量 1440.7 kJ / 344.3 kcal
脂肪 14.6 g
纤维 6 g
饱和脂肪 2.7 g
碳水化合物 32.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Texas Road Trip 19 道食谱
美国

您可能还喜欢...

显示所有

Asian Sloppy Joes

4.4(135)

1 Std. 50 Min

Chicken and Avocado Arepas

4.2(52)

1 Std.

Beefy Stuffed Peppers with Tomato Sauce

4.4(114)

2 Std.

Squid Ink Pasta Bolognese (Gut Health)

4.8(10)

45 Min

Chicken Pesto Tagliatelle

4.2(19)

1 Std. 5 Min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

4.6(7)

45 Min

Chicken Meatballs in Marinara Sauce

4.4(16)

30 Std.

Rajas and Cheese Tamales with Salsa Verde

4.9(14)

3 Std. 10 Min

Pozole Rojo

4.6(32)

2 Std. 5 Min

Chimichurri Steak Pita Sandwich

4.8(50)

40 Min

Chicken Salad Sandwich

4.7(137)

15 Min

Slow Cooked Cabbage and Spareribs

4.2(6)

12 Std. 20 Min

 显示所有