设备与配件
Refried Beans
准备工作 10 分钟
总数 4小时 10 分钟
4 portions
食材
Pinto Beans
-
dried pinto beans16 oz
-
water to soak
-
yellow onions in pieces4 oz
-
salt1 tsp
-
dried oregano1 tbsp
-
1 dried bay leafbay leaf, fresh (可选的)1
-
vegetable stock50 oz
Refried Beans
-
white onion cut into pieces1
-
garlic clove (可选的)1
-
vegetable oil½ oz
-
salt to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
957.9 mg
蛋白质
49.3 g
热量
3544.7 kJ /
847.2 kcal
脂肪
6.4 g
纤维
36.5 g
饱和脂肪
1 g
碳水化合物
148.9 g
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