设备与配件
Wholemeal Focaccia with Sautéed Vegetables
准备工作 20 分钟
总数 3小时 20 分钟
6 portions
食材
Focaccia
-
water300 g
-
honey3 tsp
-
20 g fresh yeast, crumbleddried instant yeast (8 g)2 tsp
-
olive oil plus extra for greasing30 g
-
strong wholemeal bread flour400 g
-
fine sea salt½ tsp
Finalisation
-
onions halved vertically150 g
-
red pepper cut in 4 wedges150 g
-
olive oil30 g
-
fresh rosemary leaves cut in pieces15 g
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
201 mg
蛋白质
10 g
热量
1544 kJ /
369 kcal
脂肪
11 g
纤维
3.5 g
饱和脂肪
2 g
碳水化合物
57 g
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