难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g water
- 70 g butter, unsalted, cut in pieces, plus extra for greasing
- 500 g plain flour
-
10
g fresh yeast, crumbled
或 4 g dried instant yeast - 1 tsp caster sugar
- 1 ½ tsp fine sea salt
- 50 g Parmesan cheese, cut in pieces
- 150 g baby spinach, fresh
- 1 garlic clove
- 50 g roasted, unsalted cashew nuts
- 120 g extra virgin olive oil
- 1 - 2 pinch ground black pepper
- salad
- mixed vegetables (e.g. cucumber, red pepper, courgette, yellow pepper, olives...)
- 1 - 2 eggs, hardboiled, cut in slices
- 营养价值
- 每 1 portion
- 热量
- 2801 kJ / 669 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 64 g
- 脂肪
- 38 g
- 饱和脂肪
- 12 g
- 纤维
- 4.2 g
- 钠
- 506 mg
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