设备与配件
Sandwiches with Spinach Pesto
准备工作 25 分钟
总数 1小时 55 分钟
6 portion
食材
-
water200 g
-
unsalted butter cut in pieces, plus extra for greasing70 g
-
plain flour500 g
-
4 g dried instant yeast, crumbledfresh yeast crumbled10 g
-
caster sugar1 tsp
-
fine sea salt1 ½ tsp
-
Parmesan cheese cut in pieces50 g
-
baby spinach, fresh150 g
-
garlic clove1
-
roasted, unsalted cashew nuts50 g
-
extra virgin olive oil120 g
-
ground black pepper1 - 2 pinch
-
salad
-
mixed vegetables (e.g. cucumber, red pepper, courgette, yellow pepper, olives)
-
hard-boiled eggs cut in slices (see tip)1 - 2
难易度
初级
营养价值 每 1 portion
钠
506 mg
蛋白质
17 g
热量
2801 kJ /
669 kcal
脂肪
38 g
纤维
4.2 g
饱和脂肪
12 g
碳水化合物
64 g
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