Cauliflower Mash

4.5 46 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 439.9 mg

蛋白质 5.9 g

热量 428.3 kJ / 102.4 kcal

脂肪 5.6 g

纤维 3.5 g

饱和脂肪 3.2 g

碳水化合物 9.3 g

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