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Cauliflower Mash
4.5 41 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces
    1 oz
  • cauliflower florets
    24 oz
  • garlic cloves
    2
  • water
    1 ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 439.9 mg
蛋白质 5.9 g
热量 428.3 kJ / 102.4 kcal
脂肪 5.6 g
纤维 3.5 g
饱和脂肪 3.2 g
碳水化合物 9.3 g

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