设备与配件
Asian Rice and Vegetable Sauté (TM6 Metric)
准备工作 15 分钟
总数 45 分钟
3 portions
食材
-
70 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)70 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges60 g
-
carrots cut into pieces (½ cm)90 g
-
soy sauce to taste15 g
-
sugar (可选的)1 tsp
-
large eggs2
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
115 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)115 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)115 g
-
sesame oil (可选的) to garnish
难易度
中级
营养价值 每 1 portion
钠
630.1 mg
蛋白质
14.8 g
热量
1496.8 kJ /
357.7 kcal
脂肪
15.4 g
纤维
2.8 g
饱和脂肪
3.2 g
碳水化合物
40 g
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