设备与配件
Asian Rice and Vegetable Sauté (TM6 Metric)
准备工作 15 分钟
总数 45 分钟
3 portions
食材
-
70 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)70 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges60 g
-
carrots cut into pieces (½ cm)90 g
-
soy sauce to taste15 g
-
sugar (可选的)1 tsp
-
large eggs2
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
115 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)115 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)115 g
-
sesame oil (可选的) to garnish
难易度
中级
营养价值 每 1 portion
钠
630.1 mg
蛋白质
14.8 g
热量
1496.8 kJ /
357.7 kcal
脂肪
15.4 g
纤维
2.8 g
饱和脂肪
3.2 g
碳水化合物
40 g
您可能还喜欢...
显示所有Browned Pork Rice
1h
Easy Beefy Mac and Cheese
20min
Pesto Pasta Salad
30min
Bow-Tie Antipasto Pasta Salad
50min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Chicken Shawarma Bowl
1h
Green Goddess Spelt Pasta
Nessuna valutazione
Spicy Sausage Macaroni and Cheese
Nessuna valutazione
Vegan Mac and Cheese (TM7)
20min
Spaghetti alla carbonara
30min
Pasta alla gricia
30min