设备与配件
Yucatan Style Sopa de Lima
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
Roma tomato cut into pieces4 oz
-
yellow onion cut into pieces4 oz
-
garlic cloves with skin on4
-
cinnamon stick1
-
star anise2
-
dried oregano2 tsp
-
allspice berries½ tsp
-
whole black peppercorns¼ tsp
-
whole cloves1 tbsp
-
lime juice2 oz
-
habanero chili cut in half1
-
salt to taste1 tbsp
-
chicken stock65 oz
-
chicken breasts, skinless, boneless cut into pieces (2 in.)24 oz
-
corn tortilla cut into strips and fried, to garnish5 oz
-
tomatoes quartered, seeded, diced, to garnish7 oz
难易度
初级
营养价值 每 1 portion
钠
1668.3 mg
蛋白质
34.2 g
热量
1350.2 kJ /
322.7 kcal
脂肪
7.6 g
纤维
3.5 g
饱和脂肪
1.7 g
碳水化合物
29 g
您可能还喜欢...
显示所有Minestrone
45 分钟
Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Cream of Asparagus Soup
15 分钟
Chicken Meatball Soup with Chickpeas
45 分钟
Chickpea and Lentil Soup with Dukkah
1小时 5 分钟
Tomato Basil Soup
40 分钟
Italian Wedding Soup
1小时 15 分钟
Tortilla Soup
25 分钟
Manhattan Clam Chowder
55 分钟
Spring Garden Minestrone Soup
50 分钟
Creamy pea soup
40 分钟
Avgolemono (Greek-style Chicken Soup)
40 分钟