Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 评分

准备工作 5 分钟

总数 20 分钟

6 portions

食材

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (可选的)
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1292.6 mg

蛋白质 4.9 g

热量 610.3 kJ / 145.9 kcal

脂肪 2.4 g

纤维 3.8 g

饱和脂肪 0.3 g

碳水化合物 25.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Perfect for Dipping 13 道食谱
加拿大

您可能还喜欢...

显示所有

Peach Cobbler

2hod. 35min.

Zucchini and Almond Pulp Bread

2hod. 30min.

Wrappy do lapy

Žádné hodnocení

Marshmallow Crispy Rice Treats

Žádné hodnocení

Smores Cupcakes

1hod. 40min.

Baked Cabbage Pierogis

2hod. 30min.

Sweet and Spicy Strawberry Candies (Pica Fresa)

Žádné hodnocení

Esquites Ramen

25min.

Pretzel Bites with Beer Cheese Sauce

55min.

Beef Empanadas

Žádné hodnocení

Chocolate and Peanut Protein Bombs

Žádné hodnocení

Pickled Korean Daikon (Thermomix® Cutter +)

20min.

显示所有