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Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 6 评分
准备工作 5 分钟
总数 20 分钟
6 portions
马上体验

食材

  • fresh cilantro leaves
    20 g
  • tomatoes deseeded, diced (1 cm/½ in.)
    80 g
  • onions diced (1 cm/½ in.)
    50 g
  • cider vinegar
    ½ tsp
  • whole wheat tortillas
    4
  • vegetable oil (oil spray)
  • garlic powder divided
    1 ¼ tsp
  • smoked paprika ground
    1 tsp
  • canned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa (or regular salsa)
    180 g
  • lime juice
    30 g
  • cayenne pepper, ground
    ¼ tsp
  • cumin, ground
    ¼ tsp
  • sea salt
    ¼ tsp
  • black pepper, ground
    1 pinch
  • sour cream, any type (可选的)
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 1292.6 mg
蛋白质 4.9 g
热量 610.3 kJ / 145.9 kcal
脂肪 2.4 g
纤维 3.8 g
饱和脂肪 0.3 g
碳水化合物 25.1 g

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