设备与配件
Slow Cooked White Chicken Chili
准备工作 25 分钟
总数 2小时 10 分钟
6 portions
食材
-
chicken thigh, boneless and skinless cut into pieces (1½ in.)28 oz
-
dried ground cumin1 ½ tsp
-
dried oregano1 tsp
-
ground coriander1 tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper¼ tsp
-
yellow onions cut into pieces4 oz
-
poblano pepper destemmed and deseeded, cut into pieces1
-
jalapeño chili (可选的) destemmed and deseeded1
-
garlic cloves2
-
olive oil½ oz
-
cannellini beans drained (15 oz)1 can
-
chicken stock24 oz
-
lime juice1 oz
-
corn starch4 tbsp
-
water3 tbsp
-
pinto beans drained (15 oz)1 can
-
sweet corn kernels drained (15 oz)1 can
-
avocados sliced2
-
chopped fresh cilantro to serve
-
limes cut into wedges2
-
shredded mozzarella (low-moisture)6 oz
难易度
初级
营养价值 每 1 portion
钠
1033 mg
蛋白质
46.9 g
热量
3099.4 kJ /
740.8 kcal
脂肪
32.8 g
纤维
17.6 g
饱和脂肪
9.7 g
碳水化合物
71.4 g
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