Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

4.5 372 评分

准备工作 5 分钟

总数 15 分钟

2 portions

食材

red apple cored and quartered (approx. 150 g)
1
rolled oats
80 g
milk
200 g
water
250 g
sultanas
20 g
ground cinnamon
1 pinch
flaked almonds for serving
15 g
honey for serving
2 tsp

难易度

初级

营养价值每 1 portion

钠 59 mg

蛋白质 12.4 g

热量 1513 kJ / 361.6 kcal

脂肪 10.2 g

纤维 7.8 g

饱和脂肪 2.9 g

碳水化合物 59.7 g

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