难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spice Rub and Lamb
- 1 lemon
- 1 bunch parsley, fresh, leaves only
- 16 garlic cloves, divided
- 5 tbsp ras el hanout
- 2 tsp salt
- 60 g extra virgin olive oil
-
1
lamb leg, boneless (2.5 kg-3.5 kg)
或 1 lamb leg, bone in (3.5 kg-4.5 kg)
Yoghurt Sauce
- ½ bunch cilantro, fresh
- 340 g plain yoghurt
- 1 - 2 tsp ras el hanout
- 60 g honey
Preserved Lemon Couscous
- 395 g couscous
- 1 - 2 preserved lemons
- 510 g chicken stock
- 170 g dried cherries
- 60 g pine nuts
- ½ bunch cilantro, fresh, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 3301 kJ / 789 kcal
- 蛋白质
- 71 g
- 碳水化合物
- 66 g
- 脂肪
- 25 g
- 饱和脂肪
- 8 g
- 纤维
- 4 g
- 钠
- 592 mg
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