设备与配件
Moroccan Lamb with Preserved Lemon Couscous
准备工作 40 分钟
总数 4小时
8 portions
食材
Spice Rub and Lamb
-
lemon1
-
parsley, fresh leaves only1 bunch
-
garlic cloves divided16
-
ras el hanout5 tbsp
-
salt2 tsp
-
extra virgin olive oil60 g
-
1 lamb leg, bone in, (3.5 kg-4.5 kg)lamb leg, boneless (2.5 kg-3.5 kg)1
Yoghurt Sauce
-
cilantro, fresh½ bunch
-
plain yoghurt340 g
-
ras el hanout1 - 2 tsp
-
honey60 g
Preserved Lemon Couscous
-
couscous395 g
-
preserved lemons1 - 2
-
chicken stock510 g
-
dried cherries170 g
-
pine nuts60 g
-
cilantro, fresh plus extra to garnish½ bunch
难易度
中级
营养价值 每 1 portion
钠
592 mg
蛋白质
71 g
热量
3301 kJ /
789 kcal
脂肪
25 g
纤维
4 g
饱和脂肪
8 g
碳水化合物
66 g
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