难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spice Rub
- 2 ½ tsp paprika
- 2 tsp salt
- 2 tsp brown sugar
- 1 tsp black pepper, ground
- ½ tsp chilli powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper, ground
- 910 - 1135 g beef tri-tip steak, trimmed
Creamed Spinach
- 170 g water
- 510 g spinach leaves, fresh, divided
- 115 g onions, in pieces
- 2 garlic cloves
- 30 g unsalted butter, in pieces
- 115 g cream cheese, in pieces
- 60 g heavy cream 33%-35% M.F.
- ½ tsp salt, to taste
- 4 sweet corn cobs, grilled, to serve (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 3071 kJ / 734 kcal
- 蛋白质
- 76 g
- 碳水化合物
- 35 g
- 脂肪
- 34 g
- 饱和脂肪
- 17 g
- 纤维
- 6 g
- 钠
- 795 mg
其他推荐食谱
显示所有Meatloaf
1 Std. 20 Min
Whole Chicken with Saffron Rice and Steamed Vegetables
无评分
Sweet and Sour Pork Ribs (TM5/6 Metric)
30 min
Lemon Rosemary Chicken and Rice
55min
Meatballs with Tomato Sauce
45 min
Pâté Chinois (Canadian Shepherd's Pie)
1 Std. 30 Min
Asian Stir Fry with Noodles (Metric)
1 godz. 5 min
Chicken Coq au Vin (Betty) Metric
2 Std. 15 Min
Beef Wellington (Ben) Metric
10h 10 min
Shepherd's Pie
1 godz. 15 min
Quick Thai Chicken Curry
40 min
Chicken Garam Masala
50 min