Grilled Tri-Tip with Creamed Spinach

Grilled Tri-Tip with Creamed Spinach

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准备工作 40 分钟

总数 3小时

4 portions

食材

Spice Rub

paprika
2 ½ tsp
salt
2 tsp
brown sugar
2 tsp
black pepper, ground
1 tsp
chilli powder
½ tsp
garlic powder
½ tsp
onion powder
½ tsp
cayenne pepper, ground
¼ tsp
beef tri-tip steak trimmed
910 - 1135 g

Creamed Spinach

water
170 g
spinach leaves, fresh divided
510 g
onions in pieces
115 g
garlic cloves
2
unsalted butter in pieces
30 g
cream cheese in pieces
115 g
heavy cream 33%-35% M.F.
60 g
salt to taste
½ tsp
sweet corn cobs grilled, to serve (see Tip)
4

难易度

初级

营养价值每 1 portion

钠 795 mg

蛋白质 76 g

热量 3071 kJ / 734 kcal

脂肪 34 g

纤维 6 g

饱和脂肪 17 g

碳水化合物 35 g

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Smart Grilling with Thermomix® and MEATER® (Metric) 10 道食谱
加拿大

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