Seeded Raspberry Oat Slices

Seeded Raspberry Oat Slices

3.9 27 评分

准备工作 10 分钟

总数 1小时 15 分钟

16 pieces

食材

unsalted butter diced
50 g
honey
50 g
apple sauce
150 g
rolled oats
200 g
sunflower seeds
100 g
desiccated coconut
50 g
sesame seeds
50 g
milk
80 g
frozen raspberries
120 g

难易度

初级

营养价值每 1 piece

钠 5.4 mg

蛋白质 4.5 g

热量 709.9 kJ / 169.7 kcal

脂肪 10.4 g

纤维 3.3 g

饱和脂肪 4.2 g

碳水化合物 16.5 g

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School Snacks 11 道食谱
英国和爱尔兰

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