难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 240 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g gluten-free plain white flour (see tip), plus extra for dusting
- 30 g olive oil, plus extra for greasing
- ½ tsp bicarbonate of soda
- ¼ tsp fine sea salt, plus 1-2 pinches to taste
- 30 g unsalted butter, diced
- 100 g fresh baby spinach, plus extra for serving
- ½ tsp lemon juice
- 3 pinches ground black pepper
- 150 g crème fraîche
- 300 g courgettes, diced (1 cm)
- 300 g cherry tomatoes, halved
- 100 g smoked salmon, thinly sliced, for serving
- 营养价值
- 每 1 slice
- 热量
- 1552 kJ / 371 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 53.2 g
- 脂肪
- 16.5 g
- 饱和脂肪
- 6.2 g
- 纤维
- 8.3 g
- 钠
- 273 mg
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